Session 6 of8
In Progress

6. Play

VIDEO 1/3

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 VIDEO 2/3

EXERCISE

What is PLAY? Dr. Stuart Brown says PLAY is learning new things.  It could be art, it could be reading, it could be music, daydreaming, even flirting, anything that nourishes your soul and allows you to be free.  You are allowing your inner child to come and just have fun.

Right now, I want you to write down…

  1. What are the things that you do right now in your life that allow you to just have fun, play for no reason? Think about the hobbies that you are into right now.  Think about things that you do that nourishes your soul.  Think about things that you do for fun for no reason.  Very often as an adult, we do things thinking I need to do this so that I could achieve that.  But playing is going out to have fun.  For me, during summer, I love to play with water guns with my children.  For me, that’s fun and play.  What are some ideas of play that work for you?  Start writing them down.  And I would really, really encourage you to start taking on some of them on your list.

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VIDEO 3/3

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