Session 8 of8
In Progress

8. Transformation & Change

VIDEO 1/6

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VIDEO 2/6

EXERCISE

I would like you to take a piece of paper and a pen and write down.

  • When you experience change, what happens?
  • What do you do?
  • What goes on for you?

Write down.  I’ll give you an example of change, changing jobs, what was the process you go through?  Changing houses, moving to different cities, those change, how have you been dealing with changes?

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VIDEO 3/6

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VIDEO 4/6

EXERCISE

Right now, I would like you to take a piece of paper and pen and write down…

  1. What are some areas in your life right now you’re not willing to change or do something different?  And next to it, I want you to write down, what are the reasons you’re not willing to do so?
    This will give you some insight into what’s holding you back in creating some of the results in your life.
  2. Next part, I want you to break it down into three different columns.  In the first column, I want you to write down, what are areas that you’re willing to change in your life?  What are the areas in your life that you’re willing to change?
    In the second column, I want you to write down, what are the benefits if you do change?
    In the third column, I want you to write down what will it cost you if you do not change?
    A simple example is thinking about if someone likes smoking says, “I really want to quit smoking”.  Write that down in the area I want to change.  Next, what are the benefits?  Your health, you live longer. You might not cause health hazards for the people around you.  Those are the benefits.  What are the costs? If you don’t do it, you might have the possibility of having cancer because there are many scientific-researches that show smoking causes cancer.  The cost could be it’s hazardous to pregnancy.  There’s a list of them.  That’s what I want you to do, go through it.  This will give you a clearer idea if I don’t do this; this is what’s going to cost me.

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VIDEO 5/6

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VIDEO 6/6